Postura da liberação de gases - Pawan Muktasana | Ioga
Learn more about the gas release pose, also known as Pawan Muktasana. This is the seventh video in chapter six of Sikana's Yoga program. This is a specific section of lying postures, so be sure to check out other videos in the program! Before practicing this physical activity, check your fitness level with a health professional. Learn more about the benefits of yoga at https://www.sikana.tv/pt-br/sport/yoga This pose aids digestion and releases trapped gas in the large intestine. It also strengthens and flexes the spine. This program was produced in partnership with Decathlon. Music: Sitar - Shri Basab Sen Voiceover: Carolina Godinho and Felipe Maia
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