Роман Бузунов: Почему вы просыпаетесь уставшими. Тревога разрушает ваш сон

Roman Buzunov is a somnologist, MD, professor, and one of Russia's leading sleep experts. For over 30 years, he has studied sleep disorders, stress, and insomnia, as well as their impact on health, cognition, and quality of life. He has authored scientific papers and books on sleep and consults with entrepreneurs, top managers, and people with high workloads. In this podcast, we discuss why insomnia has become the new norm, how chronic stress disrupts sleep, cognition, and the body, and why sleep problems almost always begin during the day rather than at night. We explore how money, anxiety, and constant information overload keep the brain in a state of overload, why coffee and smartphones don't provide energy but merely mask fatigue, and how modern people unwittingly live in a state of constant social jet lag. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ⭐ Follow Roman Buzunov on social media:    / @buzunov   📍 Telegram: t.me/SomnologBuzunov 📍 VK Video: vk.ru/buzunov_somnolog ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 📹 Timestamps: 00:00:00 — Introducing the Guest 00:01:50 — 90% of Insomnia is Due to Stress 00:04:03 — What Keeps You From Sleeping 00:11:19 — Why Insomnia Starts During the Day 00:20:09 — How Reels Break the Brain 00:26:10 — What Caffeine Does 00:34:45 — Why You Can't Get Enough Sleep 00:41:39 — What the Brain Does During Sleep 00:44:08 — Why You Wake Up Tired 00:48:53 — Why Exercise Improves Sleep 01:03:32 — The Dangers of Snoring and Apnea 01:10:52 — Who Needs Melatonin ~~~~~~~~~~~~~~~~~~~~~~~~ 🔗 Collaboration: Telegram - https://t.me/albkhan Email - [email protected] ~~~~~~~~~~~~~~~~~~~~~~~ Hello! I'm Alexey Busov, and on my channel we discuss important life topics: finance, success, health, science, sports, and more. Our main goal is for you to hear the most extraordinary stories from people's lives, stories that are sure to leave their mark on history. My guests will share how they got to where they are, the challenges they overcame, and their strategies for the future. You'll learn about different ways to earn and increase your income. My channel will help fill your life with valuable knowledge! ✨ Follow me on Instagram*, there's more about my life: https://www.instagram.com/aleksey_bus... 💡 Follow my Telegram channel, where I talk about studying at Skolkovo, entrepreneurship, and maintaining the balance wheel: https://t.me/+entQHXOxKlg0OTVi _________ *Instagram is a social network owned by Meta, a company recognized as extremist in the Russian Federation. #somnologist #insomnia #stress #anxiety #fatigue #burnout #news #alexeybusov #sleep #romanbuzunov