Water Aerobics and Strengthening Exercise: Full Body Core with a Ball in the Pool

Full Body Core (abs, back, pelvic floor) with a Ball in the Pool 0:00-min: Toe slides with two hand reach 1:20-min: Tuck with ball press 3:00-min: Kneeling 3:45-min: Running + Ski 4:30-min: Step Together + Gallop Try more of my popular workouts: ACCESS ALL of MY FULL-LENGTH WORKOUTS: https://www.wecoachworkouts.com/ SUBSCRIBE TO MY CHANNEL --    / exerciseelements   SUBSCRIBE TO MY EMAIL NEWSLETTER: Get water exercise tips in your email inbox, and all of my insider details. https://waterexercisecoach.com/v All of my apparel is from H2OWear: http://h2owear.tinyc.co/chloroguard-g...