Day EIGHTEEN - Weight Loss for Women over 50 😅 31 Day Workout Challenge

Let’s get to work on some strong ABS today, with a terrifically sweaty bodyweight abs METCON. What’s a MetCon? That’s short for Metabolic Conditioning, which is a fancy way of saying this is a total body workout with both cardio and strength and very little rest. 😅 We’re targeting the abdominals and obliques from every angle and at every speed, which is great for building core strength and re-shaping your midsection. And while we’re sweating, we’re chatting about 🌟 Getting the most out of an abs workout by focusing and squeezing the targeted muscles 🌟 Why abdominal work is so functional 🌟 How varying our planes of motion is essential for abdominal strength SET UP: The timer is set for 30-second intervals; complete the circuit three times WARM UP EXERCISES: Twisting Ys Star Balance Reach Across Crunch Cross Body Crunch Punch Down Tapouts Side Bends Kick Twists Knees to Elbows Rainbow Kicks Welcome to My Homes FINISHER: Flying Fast Ups with Oblique Crunch COOL DOWN ❤ Pahla B