Все травмы из детства? Вот лекарство! Техники работы с детскими травмами.

You may not remember exactly what happened. But the brain remembers everything. Childhood trauma isn't always about violence or disaster. Sometimes it's enough that you weren't heard. And it's this quiet "nothing happened" that lives inside you for years—in anxiety, in relationships, in how you treat yourself. In this video, we'll discuss how to work through this—specifically, step by step, without fluff. ⚠️ This video is for informational purposes only and does not replace professional counseling. If you feel the topic is deeply distressing, it's time to consult a psychologist who specializes in trauma. ⏱ CONTENTS: 0:00 — Disclaimer 0:45 — Introduction 1:30 — Why Awareness Alone Isn't Enough 3:30 — Technique 1: Inner Child 6:30 — Technique 2: Safe Place 8:30 — Technique 3: Writing 10:30 — Technique 4: Grounding 12:30 — Technique 5: Rewriting History 14:30 — Technique 6: Dialogue with Parts of Yourself 16:00 — What's Next Childhood trauma, psychology, childhood trauma, how to get rid of childhood trauma, working with trauma, psychology techniques, inner child, EMDR therapy, psychological trauma, self-help, psychology, self-development, how to work through childhood trauma, psychological techniques, anxiety and childhood, self-esteem and childhood, psychotherapy at home, healing trauma, how to stop suffering over the past, narrative therapy, IFS therapy, somatic therapy Therapy, psychology, relationships, attachment, childhood trauma, adults