Foot core system i rola mięśnia strzałkowego - dr. Ryszard Biernat | ProFi Academy

#ProFiAcademy #DrBiernat #stabilizacja #training ➡️ Looking for training with Dr. Biernat? Check out our workshop https://www.profi-fitness.com.pl/tren... Dr. Biernat presents effective exercises for improving foot stabilization, mobilization, and strengthening the core muscles. You'll learn how to properly perform "short foot" and "reverse short foot" exercises to improve movement control and minimize the risk of injury. You'll also learn techniques for activating the peroneal muscles and why their role is crucial in maintaining mobility. 🔹 Topics covered: ✔️ The Foot Core System Concept – What is it and Who is it For? ✔️ "Short foot" and "reverse short foot" exercises – How to perform them correctly? ✔️ Peroneal muscle activation – How to train correctly to avoid injury? ✔️ The role of the plantar and dorsiflexion of the hallux in maintaining stability ✔️ Practical tips on how to analyze and eliminate movement errors Learn how to effectively work on improving stabilization and how to avoid common training mistakes. This material is a treasure trove of knowledge for anyone who wants to take care of their health and mobility! 💪 💵Want to take advantage of funding from BUR | KFS | UP for our training? ➡️Schedule a consultation https://pfsacademy.user.com/landing/f... = ... @profi_academy 🟦 FACEBOOK: | ProFiAcademyPoland = ...