Testing an Elite CrossFit Athlete's Endurance: a NEW method to evaluate thresholds

I dive into the science of endurance testing through the case study of a top-tier CrossFit athlete. I conduct a maximum effort test to exhaustion with her, breaking down the science of lactate production and muscle oxygen use. You will gain insights to enhance your training effectiveness and improve your performance on ergs. TRY our training method yourself: https://www.wod-science.com/product-p... SUBSCRIBE to the channel if you haven’t already:    / @wod-science   TIMESTAMPS: 0:00 - Intro 1:00 - Test set-up 1:35 - Maximal bike test to exhaustion 3:25 - How to use Lactate for thresholds 5:35 - What is ‘the threshold’ 6:04 - NEW method to use determine thresholds - NIRS 11:25 - What to expect from a CrossFit athlete 13:28 - Data on heart rate 14:30 - Zone 2 DEVICES I USED https://train.red/ https://www.cls-med.de/Arkray-Lactate... FOLLOW US for FREE evidence based education on Fitness and Nutrition.   / wod_science     / wod_science   https://www.wod-science.com TRAINING PLANS https://www.wod-science.com/events CrossFit Gym where we filmed: https://www.crossfitlimmatstadt.ch/ How to Build Strength and Endurance Simultaneously (Science of HYBRID training) I didn't finish 24.3... CrossFit Open 24.3 with Tia-Clair Toomey-Orr at PRVN HQ! The PHYSIOLOGY behind CrossFit Open Workout 24.2 (muscle oxygenation explained) How to become an RX athlete and make Quarterfinals (Part 1 of 4) BTS Live Announcement w/ Fittest Woman in America Jonne Koski CrossFit Games Open 24.3 Maximize Your Potential in 4 Weeks for the CrossFit Quarterfinals | EP. 162