Lactate Threshold Testing 101 (How to DIY + all my data) - Pro Triathlete Justin Riele

LT1, LT2, lactate, blood drops.... all the rage in triathlon training over the last year or 2 since Kristian and Gustav made it widely popularized. A lot of videos have been made on this, but I've been frustrated with two things in most of them: 1) Few people actually share the raw data / results, leaving out the best part... 2) Few people explain how or why they're using lactate in training I'm not expert, but I've introduced lactate testing with my coach Lauren Goss as a way to manage 1) Am I getting better? how much and where? and 2) am I staying within the target zones across my swim, bike, and run workouts (intensity control). Let me know any feedback or questions in comments. Always looking to learn and share my experiences with others. Thanks to Kyle (@organicironman on insta) for putting together the vid as always! JR Follow on Insta @justinriele