How to train your VO2max and Anaerobic Threshold | VO2max explained
Following on from last week, in this weeks video we explain how to train your VO2max and Anaerobic threshold. Got a training question? Ask it here: https://www.exponentialperformancecoa... Find us on Sound Cloud: / exponentialperformance Get your T-Shirts here: http://exponentialperformance.printmi... Find past podcast episodes here: http://www.exponentialperformancecoac... Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoac... If you have any training questions you would like answered post them below in the comments sections. For more information or specific training advice check out Follow us on IG: / mattyepc Like us on FB: / 160739900621318 http://www.exponentialperformancecoac... HARDEN UP Follow HARDEN UP on IG: / hardenupinc Like HARDEN UP on FB: / hardenupproject #VO2max #anaerobicthreshold #lactatethreshold
How to train your VO2max | VO2 Max Explained
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