How Does Shi Zhiyong Power Clean SO Much?

Join the team and power clean like Shi Zhiyong (code twoweektrial) https://weightlifting.ai/ Chinese -73kg weightlifter Shi Zhiyong has an astonishing ability to power clean his openers, often winning on those openers. Max Aita and I decided to sit down and work out exactly how he does it? Is it predominantly his speed, his technique or his strength? What is it about Shi Zhiyong that separates him so much from his competition? Chapters: 00:00 - Intro 01:24 - Pulling Strength 03:00 - The Need For Strength 04:35 - Front Squat 06:19 - Power Snatch 08:24 - World Record Snatch 11:03 - Power Clean 12:20 - Clean and Jerk 14:54 - What Could He Do?