The POWER Snatch | Deep Dive ft. Toshiki, Toma, Kuo, Lu Xiaojun, Harrison Maurus

Watch our 20 min POWER Clean Deep Dive ➤   / allthingsgym   ATG Shirts 👕👚 ➤ http://store.hookgrip.com/product-cat... Here’s a new video that features over 10 minutes of power snatch action! It’s an analysis and breakdown of the power snatch filled with examples by some of the best athletes around, including Loredana “Tomanator” Toma, Harrison Maurus, Shi Zhiyong, Kuo Hsing-Chun, and more. And we get some insights from Harrison on how and why he uses the power snatch! This video is a deep dive into one of the most explosive movements in all of sport. It covers the power snatch’s relation to the full snatch, tips for increasing carryover between the two lifts, insights from research on barbell velocity, and much more. If you’re a coach or athlete looking to use the power snatch to increase results in the snatch or simply to develop explosiveness for other sports this video is perfect for you! Check it out and let us know what you think. As always, thank you for your continued support. We hope you’re staying healthy! Dr Boffa & Gregor Lifters: Loredana Toma Toshiki Yamamoto Harrison Maurus Kate Nye Meredith Alwine Harrison Maurus Oscar Martinez Mirko Zanni Kuo Hsing-Chun Lu Xiaojun Shi Zhiyong Li Dayin Jeremy Lalrinnunga Daniyar Ismaylov Boyonka Kostova Sarah Robles Eileen Ciamatana Deng Mengrong ATG on Instagram ➤   / atginsta   Resources: Bar velocity source: Cunanan, A.J.; Hornsby, W.G.; South, M.A.; Ushakova, K.P.; Mizuguchi, S.; Sato, K.; Pierce, K.C.; Stone, M.H. Survey of Barbell Trajectory and Kinematics of the Snatch Lift from the 2015 World and 2017 Pan-American Weightlifting Championships. Sports 2020, 8, 118 Filmed with: Panasonic GH5 ➤ https://amzn.to/2L7bXo6 Sony a6400 ➤ https://amzn.to/2AHhMkn Lenses SUPER Wide Angle Panasonic 8-18mm ➤ https://amzn.to/2JOq3u6 Panasonic 14-140mm ➤ https://amzn.to/2uzZ6jR Panasonic 35-100mm ➤ https://amzn.to/30KySbQ Sony 18-135mm ➤ https://amzn.to/35k9UmR Sony 24-105 mm ➤ https://amzn.to/3wm3EbI