Un día en mi VIDA: Todas mis COMIDAS y mi ENTRENAMIENTO de Espalda y Brazo 💪🏻 + Receta Bizcocho

A very realistic day in my life; join me for a typical Friday: We go to the gym to train back, arms, and do a leg workout, but we're on our periods. We eat healthy food out, go for a walk, and I show you some workout clothes and supplements. I hope you enjoy my yogurt cake recipe ♥️ Detailed yogurt cake recipe: 1 natural yogurt 3 eggs 3 measures of whole wheat flour or oat flour 1/3 measure of olive oil Erythritol or any sweetener to taste 1 packet of baking powder 1/3 of a large bar of 70-80% dark chocolate, chopped Bake at 180ºC (350ºF) for 25-30 minutes in an ovenproof dish :) Who am I? My name is Lara Ibarra, I'm a registered dietitian and passionate about physical exercise. Here you'll find nutrition videos, vlogs, exercise, healthy recommendations and much more: all from a healthy and balanced perspective. Follow me to stay up-to-date:    / laraibarra   🫶🏻 Train with me on my app: https://www.mioofitness.com My other social media: Instagram:   / laraibarra_   TikTok:   / laraibarra_   My sportswear and supplements: https://bit.ly/laramyprotein ⬅ Discount with LARAMP through the link :) In this video: 00:00 (Sweet) Introduction (to chaos) 00:43 Gym outfit 01:42 I'm going to train 03:06 Workout 05:05 Period and stomach pain 05:50 Time to eat 07:50 Unboxing sportswear and supplements 10:42 Adding steps 12:09 Chocolate Cake Recipe 15:57 I order dinner and farewell