Mi DIETA REALISTA para CONSEGUIR mi MEJOR VERSIÓN FÍSICA | Back To Basics

Everything I eat in a day, from the moment I wake up until I go to sleep, including a good workout session I had that day, hehe. I hope you like and enjoy my homemade vegetable and chicken broth recipe ♥️ Work out with me on my app https://www.mioofitness.com Follow me on my other social media: Instagram ❤︎   / laraibarra_   TikTok ❤︎   / laraibarra_   My workout clothes and supplements: https://bit.ly/laramyprotein ⬅ Get a discount with LARAMP through the link :) 🤓 For those who don't know me, my name is Lara Ibarra. I'm a registered dietitian and a true exercise enthusiast. On my channel you can find nutrition videos, vlogs, my workout routines, healthy tips, and much more. Follow me to stay up to date:    / laraibarra   🫶🏻 TABLE OF CONTENTS: 00:00 Introduction (to chaos) 02:39 Get Ready With Me 05:08 Meal 1: Post-workout 07:03 Grocery shopping 09:59 Meal 2 12:07 Meal 3: Snack 13:21 Walk and warm decaf 13:43 Ingredients for my homemade vegetable and chicken broth 15:02 Instagram notes? 16:14 Making the broth 21:08 Broth done, time to make dinner 23:34 Bye :(