【初心者必見】ランニング1年目に知っておきたかったこと9選！人生が変わる？ランニングを楽しく継続するコツ【HOW TO】

For first-year runners who have just started running, there's probably a lot they want to know, like running time, distance, frequency, and what equipment to get. So in this video, RunTrip representative Omori introduces a selection of things he wishes he'd known before starting running. Omori was so stoic about running during his university days that after competing in the Hakone Ekiden, he felt like he never wanted to run again. After a four-and-a-half-year hiatus, he says he started to enjoy running again. We'll share tips for running more freely and enjoyably, such as "It's okay to take days off" and "It's okay to ignore the numbers." Use the tips in this video to enjoy running this coming season. ----------------------------- Note: This video was filmed with thorough infection control measures in place, including adequate ventilation, disinfection, and temperature checks. ----------------------------- [Timeline] 1:40 ① It's okay to lower the bar 3:35 ② It's okay to have days when you don't run 5:44 ③ It's okay to start with the form 6:51 ④ It's okay not to start with the form 8:35 ⑤ Running on unfamiliar roads is fun 9:58 ⑥ It's okay to ignore the numbers 11:20 ⑦ It's okay to be bound by numbers 13:29 ⑧ You'll make more friends 14:48 ⑨ It'll change your life [Related Videos to Watch] ■ [Must-Watch] Prevent Heatstroke While Running! 4 Salt Replenishment Items | Does a Lack of Hydration and Salt During a Run Impair Performance?    • 【必見】ランニングの熱中症対策に！塩分補給アイテム4選｜ランニング中に水分&塩分が不...   ■ [Starting Shoes] 5 Picks! What are Run Trip Omori's Favorite Shoes?! | He Discusses His Love of Shoes Using Characters from the Manga "SLAM DUNK"! [Running Shoes]    • 【スタメンシューズ】5選！ラントリップ・大森のお気に入りシューズは!?｜漫画「SLA...   [About Runtrip] Runtrip's vision is "A world where running is more free and fun." We provide a service that uses technology and content to help you find communities and locations that inspire you to run. ︎ ▶️︎Inquiry Email: [email protected] ▶️︎Phone Number: 03-6869-3154 [Various Social Media] ▶️︎Runtrip Official Social Media ・Twitter:   / runtrip_   ・Facebook:   / runtripjp   ・Instagram:   / runtrip_jp   ▶️︎Runtrip App https://runtrip-web.onelink.me/Pprx/9... ▶️︎Runtrip CEO Omori's Social Media ・Twitter:   / eiichiro_   ・Facebook:   / eiichiro.omori   ・Instagram:   / eiichiro.run   《For those considering advertising》 Download media materials and case studies here▶️https://pro.form-mailer.jp/fms/9aade1... Thank you for watching! Please subscribe and like if you like. Runtrip Channel #Runtrip #Running #BeginnerRunner #RunningShoes #RunningApparel #HOWTO #LongDistance #Training #Jogging #Running #Tips #TempoUp #TrailRunning #Lifestyle #Hobbies #Sub3 #HakoneEkiden #Athletics #Runtrip #Diet #Marathon #FirstYear