BIG3を伸ばす補助トレをティア付け!背中編〜ジョーFit
Joe-kun's channel / @joefitto Training gear apparel P.L.College https://plcollege.com/ Some P.L.College products are also available on Amazon! https://www.amazon.co.jp/s?k=P.L.Coll... P.L.College Official LINE https://lin.ee/bFFyydn Power Tube Sub-Channel / @放課後パワーチュー部 Power Tube Instagram https://instagram.com/power_tube3?utm... Power Tube Twitter https://twitter.com/power_tube3/statu... Ushi's personal info here https://lin.ee/ohWaREA Member SNS NAOTO https: //twitter.com/pinpara1 https://www.instagram.com/hiroi_power... Ushi https://lit.link/ushiyamakyota Woody Ueda / 0heb4h2zyzprvqo https://instagram.com/uddhi0730?utm_m... Manager Kako https://instagram.com/kako.0519?igshi... 📝Recommended videos [Important report] Let me tell you all the reasons why I didn't monetize for four years. • 【大事な報告】4年間収益化しなかった理由を全て話させてください。 [Legend] Unofficial world record in the 66kg class [712.5kg], consecutive victories in Japan! • 【伝説】66kg級非公認世界記録【712.5kg】で日本一連覇! [Squat] 2022 edition! The fastest way to learn the correct form to avoid injury! • 【スクワット】2022年版!最速でわかる怪我しない正しいフォームを身につける方法! [Deadlift] Get power without hurting your back! Correct form! • 【デッドリフト】腰を痛めずパワーが出る!正しいフォーム! [Bench Press] The latest in 2023! Learn the [basics] of bench press with this! Commentary by the Japanese champion! • 2023年最新!ベンチプレスの【基本】はこれで分かる!日本王者解説! [Bench Press] If a 180kg man goes back to a beginner's 40kg, here are 5 ways to achieve 100kg in ○ months! • 【ベンチプレス】もし180kgの男が初心者40kgに戻ったら○ヶ月で100kg達成で... [Body transformation] Become a bodybuilding and powerlifting champion in 5 years! • 【肉体改造】5年間でボディビル&パワーリフティングチャンピオンへ! [Top battle] A Japanese goes wild on the world's highest stage! ︎~Powerlifting・SBD Sheffield~ • 【頂上決戦】世界最高峰の舞台で日本人が大暴れ‼︎〜パワーリフティング・SBD She... [Professionals' thoughts] Training gear for each level! • 【プロが考える】レベル別トレーニングギア必要な物! [Breaking news!] A top powerlifter takes on bodybuilding! Achieves an unexpected triple crown! • 【速報!】トップパワーリフターがボディビルに挑戦!まさかの3冠達成! Competition sponsors [Protein specialty store EZOBOLIC] https://www.ezobolic.jp/ [FITNESS24] https://www.fitness24.jp/ [MBC POWER] https://www.mbcpower.jp/ [MUSO] https://sapporo-park.or.jp/MUSO/gym/ [Sunbreeze Co., Ltd.] For air conditioning equipment sales and maintenance, and cooling construction in Hokkaido, come to Sunbreeze! [Takeuchi Pharmaceutical Co., Ltd. THE PROTEIN] https://the-protein.com/ [Mag-on] https://mag-on.net/ [Muscle Training Club Hoppy] https://gym-hoppy.info/ [GOLD'S GYM] https://www.goldsgym.jp/shop/80308 [asir Co., Ltd.] https://asir.co.jp/company/info [POWER BUILDING CLASSIC] https://pbc-awaji.com/

JoeFit's Tiered Support Training to Stretch the BIG3! Legs Edition

Tiered auxiliary training to improve bench press! Chest edition ~ Joe Fit

【ジョーfitコラボ】BIG3のプロ達の合同トレーニングがこれだ‼︎
![[Back Training] Joint training with Yuzuru Kamizato, who has the strongest back. I got beaten to ...](https://i.ytimg.com/vi/Ylz3Wj1giSI/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLCwCmh_I22LW34P4pAht2Jmc01GOQ&usqp=CCc)
[Back Training] Joint training with Yuzuru Kamizato, who has the strongest back. I got beaten to ...
![[The eternal question] How to improve your deadlift! How to increase the frequency?](https://i.ytimg.com/vi/z6PRbFdNvvA/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLC-MJ0oFTSSEp4WzJGHMHUF1zDkLQ&usqp=CCc)
[The eternal question] How to improve your deadlift! How to increase the frequency?
![[About a year and a half] How I went from being a beginner to achieving a total of 500kg for my B...](https://i.ytimg.com/vi/rvAp-6ZtP5g/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLCOp8Q1fEU8JGDeOygzE6y2E5_2Qw&usqp=CCc)
[About a year and a half] How I went from being a beginner to achieving a total of 500kg for my B...
![[○ times a week?] The right training frequency to improve your BIG3!](https://i.ytimg.com/vi/Z2c7FkMSEbk/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLCl-eh5Ys3yIQHtLlDqS4BRl8TH6Q&usqp=CCc)
[○ times a week?] The right training frequency to improve your BIG3!
![[Monster Ushiyama] The trajectory of how he reached a bench press of 187.5kg](https://i.ytimg.com/vi/HxQLWLQnebU/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLA2kMAAgez4I_5FMDa5p9scOWfTFA&usqp=CCc)
[Monster Ushiyama] The trajectory of how he reached a bench press of 187.5kg
![[BIG3] The program that helped us grow!](https://i.ytimg.com/vi/aW5V4iL8u50/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLAMq8-ToVk2vb7fmpu3CvWqyHPXOw&usqp=CCc)
[BIG3] The program that helped us grow!

【ガチトレ】寺島遼が横川のテクニックを超わかりやすく言語化!

【激戦!】たんぱくとりおとBIG3対決!

たんぱくとりお石堂に聞く‼︎1年でBIG3TOTAL50kg伸ばした秘訣とは!?

Recent back training commentary
![[Back training] Japan bodybuilding champion explains! 3 reasons why your back won't get bigger.](https://i.ytimg.com/vi/0vRZin9vhpY/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLCSJ_oM4mWQJH5v_uv05UjQ6kIYHw&usqp=CCc)
[Back training] Japan bodybuilding champion explains! 3 reasons why your back won't get bigger.

劇的に背中が変わったのはこの種目のおかげです【シールロー】【こんがり解説】

How many kilograms are the squat walls?

3 Things I Shouldn't Have Done to Become Stronger

The Best And Worst Back Exercises (Ranked By Science)
![[Training] Aiming for 300kg!! Teaching deadlifts to Tanpakutorio Ishido!!](https://i.ytimg.com/vi/oeeXc_a58k4/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLAqm3prmw0ZjMGSnyTPQjJmhj8x6g&usqp=CCc)
[Training] Aiming for 300kg!! Teaching deadlifts to Tanpakutorio Ishido!!

