Marathon de Valence : 838ème en visant 2h30 😱
On Sunday, December 3rd, I ran the Valencia Marathon with a simple goal: to smash my personal best for the distance (2:37 in Berlin in September 2022). It didn't go quite as I'd imagined 😵💫 but still pretty well 🤩. I tell you all about it in this video with a GoPro vlog of my marathon, my insider feelings, and a voiceover explaining those sensations. Onward to a sub-2:30 marathon in 2024! 🎙️ For a more detailed recap, click here: https://li.sten.to/042cw6u5 ------------------- ► 👟🙋🏻♂️ Need some running coaching? I created the Campus platform, which personalizes and structures your training plans! Join the community at https://campus.coach/running-addict! ------------------- ► Here are some resources I'm offering: Free running training plans: https://www.running-addict.fr/categor... How to train effectively for running: https://www.running-addict.fr/conseil... Training paces that lead to progress: https://www.running-addict.fr/conseil... The VMA test for effective training: https://www.running-addict.fr/conseil... Calculating your maximum heart rate (MHR) for proper training: https://www.running-addict.fr/conseil... ------------------- ► Running Addict is also the blog https://www.running-addict.fr: hundreds of articles with tips to improve your running... And of course, for triathlon, head over to https://www.triathlon-addict.fr! ------------------- ► Follow me on social media: Facebook: / runningaddictfr Instagram: / runningaddictfr Twitter: / runningaddictfr Twitch: / runningaddictfr 0:33 D-3: Running at the time of champions! 1:10 I'm back on familiar ground 1:49 Reconnaissance mode at the finish line 👀 2:04 Shakeout run with Team Campus 🫶 2:10 Fine-tuning the aid station setup 2:56 Race day: LET'S GO 3:15 "No human is limited" 3:35 Uh, is this a giant cross-country race?! 4:50 KM5: 👌 5:57 Reaping the rewards of my training!! 6:16 5-star supporters ⭐️ 6:40 KM15: Still going strong 👌 (not for much longer) 6:45 Throwback to Berlin 🇩🇪 7:05 Limits are made to be pushed 7:20 My legs are giving out ☠️ 7:29 KM21: 1h15’38 - I'm still here!! 7:46 My mind is reeling 🤯 8:57 NO WAY TO GIVE UP 9:20 When you're cooked, you're cooked 🥲 9:37 Focus on the goal!! 10:59 The blue carpet: final sprint 💙💙💙 11:33 Finish line of the 2023 Valencia Marathon 🤩 12:13 First post-race debrief
![We run as long as possible at KIPCHOGE's marathon speed [2'53 / KM 🔥🤯]](https://i.ytimg.com/vi/TyZsVRNnaxQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDi6YE5-kplHT8NRZr_Q44Y8rIIVQ)
We run as long as possible at KIPCHOGE's marathon speed [2'53 / KM 🔥🤯]

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