Le Terrible Jour où je ne suis PAS devenu un IRONMAN.

My IRONMAN didn't go as planned at all... but the story was worth living. Here it is. My Equipment Store & Home Bodybuilding Programs & Street Workout 🤩➡️ https://ericflag.com A huge thank you to all the wonderful people who were part of this adventure and without whom nothing could have been done: My darling, Olivier (@bazingafit), my coach (@ironuman), Clément (@clementlutrand) and Max (@maxime_briot) on the cameras, Julien Egea (@julienegea) for the thumbnail, and of course Jack (@jacklediteur) my sidekick for the (very very) long editing and post-production work of the video 🙏 I'll tell you about this race in great detail and I'll finish answering all the last questions in the big recap podcast, available here:    • IRONMAN : les Secrets de ma Course Controv...   100% of my Ironman prep sessions + the race are on my Strava: https://strava.app.link/eric_flag My Food Supplements, gels & electrolytes, and running clothes come from MyProtein: https://tidd.ly/3EoGsPn (code ERICFLAG) The best running programs: https://www.campus.coach/ (Code ERICFLAG for the first free premium month) My Home Trainer: http://tiny.cc/xtxivz My Shoes: http://tiny.cc/qyjavz My Watch: http://tiny.cc/lyjavz My Heart Rate Belt: http://tiny.cc/myjavz My Running Waist Belt: http://tiny.cc/tyjavz ► PROGRAMS & TOOLS ◄ 💧 My 100% Free 30-Day Home Workout Program: https://ericflag.com/maison 💪 My Free Video Directory of + 100 Bodyweight Training & Street Workout exercises: https://ericflag.com/sw 🤸 My 5-month Bodyweight Training & Street Workout programs for beginners: https://ericflag.com/swe and ITS even better SEQUEL to go further ➡️ https://ericflag.com/swe2 🔥 My "Intensive Dry" Program for rapid fat loss: https://ericflag.com/si 🍗 Download my automatic & free Excel calculator for your calories and macronutrients: http://eepurl.com/diKJA5 ► My PODCAST 😄🎙️ ◄ ➡️ https://ericflag.com/podcast I talk alone & accompanied about Mindset, Creation, Sport and Entrepreneurship 🔊 Available everywhere! (Spotify, Apple & Google Podcasts...) ► THE ERIC FLAG SHOP ◄ - 🔷 https://ericflag.com Fruits of our design and design work for over 2 years, I am very proud to present to you the products of my Equipment Shop 😊 Parallel Dips Bars: high, wide, stable, strong and durable, finally perfect bars! 🎯➡️ https://ericflag.com/dip Wooden Gym Rings: the most versatile equipment for building bodyweight muscles anywhere! ⭕➡️ https://ericflag.com/anneaux Adjustable Pull-Up Bar: with 60+ different exercises, the Levitate Bar is the most versatile on the market! 🤩➡️ https://ericflag.com/levitate Steel Parallel Bars: optimal dimensions, stability, comfort and durability at the top, the Elevation Bars are ready for anything! ✔️➡️ https://ericflag.com/elevation Small Parallel Bars: Optimal dimensions, non-slip, light, compact... perfect! 🔥 ➡️https://ericflag.com/para Elastic Bands: To relieve or assist your exercises, to warm up, to become more flexible, they are ideal! 💯➡️ https://www.ericflag.com/be Liquid Chalk: Dry hands, a more powerful grip, for a long time! 🤸➡️ https://ericflag.com/magnesie Weight Belt: To take the basics to the next level! 📈 ➡️https://ericflag.com/cdl ● RECOMMENDATIONS ● ► Food Supplements I have been buying all my personal supplements here for 10 years: http://tidd.ly/840e6c84 Always use the code "ERICFLAG" for the biggest additional discount possible and to support my work :) 🔥 I shared with you here the list of supplements I take, with the When, How & Why: https://ericflag.com/mp ► Music for Youtube I get all my music here: http://bit.ly/EFYTmusic ● Chapters ● 00:00 Fasten your seatbelt... 00:53 My old innocent life, or almost. 04:01 From Zero Cardio to Marathoner 08:17 My Terribly Trying Ironman Prep 21:02 D-5: Reunion in Tallinn, Estonia 22:55 D-4: The Enormous Stress of Cycling 25:22 D-3: My Physical Transformation Before/After Prep 28:14 D-2: First Sea Swim of My Life... 33:39 D-2: Bib Number, Briefing & Carbohydrate Recharge 36:51 D-1: All My Prep Statistics 39:07 D-1: Bike Check-in & Swim Course Recon 43:03 The Very Last Fatal Hours 44:39 D-Day: The Tension Rises So Fast and So Strong... 52:41 Start: 3800m of Chaotic Sea Swimming 55:40 Transition 1 Passed at cough 58:15 180km terribly long Cycling 1:03:39 Transition 2 in the panic of the Chrono 1:05:35 The Marathon: 42.2km unpredictable and dramatic 1:25:37 the end..? See you soon! :)