6 Ejercicios para corregir los HOMBROS CAÍDOS y la CABEZA ADELANTADA

To correct your posture, start here: https://form.typeform.com/to/BntYIimH... ------------------------------ My name is Julien Lepretre. I'm an osteopath, prevention instructor, and personal trainer. I teach people how to regain control of their bodies from the comfort of their own homes. I also give talks and training sessions for companies on prevention. And when I'm not working, I make videos on Instagram to suggest exercises to help you take care of your body 😁 ▬▬▬▬▬ MY BOOK ▬▬▬▬▬▬ ➜ Move Without Pain: https://www.elmetodofuncional.com/rec... ▬▬▬▬▬ INSTAGRAM ▬▬▬▬▬▬ ➜ My Instagram:   / julien_lepretre_   ▬▬▬▬▬ THE BLOG ▬▬▬▬▬ ➜ The Blog: https://www.elmetodofuncional.com/el-... ➜ Subscribe to my YouTube channel:    / @julienlepretre  

Corregir la CABEZA ADELANTADA (3 ejercicios que deberías hacer todos los días)
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Corregir la CABEZA ADELANTADA (3 ejercicios que deberías hacer todos los días)

Slumped shoulders: Do this EVERY day to correct forward shoulders
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Slumped shoulders: Do this EVERY day to correct forward shoulders

5 EXERCISES to CORRECT FORWARD HEAD
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5 EXERCISES to CORRECT FORWARD HEAD

Cómo Corregir la Postura Encorvada ¡NO MÁS JOROBA!
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Cómo Corregir la Postura Encorvada ¡NO MÁS JOROBA!

Shoulder Pain: 5 Rotator Cuff Exercises
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Shoulder Pain: 5 Rotator Cuff Exercises

5 Exercises for SCOLIOSIS: When Is It Severe and What to Do?
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5 Exercises for SCOLIOSIS: When Is It Severe and What to Do?

😩 Lacking SHOULDER MOBILITY? Try these 5 exercises🔥 (10 minutes)
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😩 Lacking SHOULDER MOBILITY? Try these 5 exercises🔥 (10 minutes)

4 EXERCISES for CERVICAL STRAIGHTENING
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4 EXERCISES for CERVICAL STRAIGHTENING

🔴 Programa de Ejercicios para MEJORAR la Postura de la ESPALDA JOROBADA ¡PONTE DERECHO! +SORPRESA 😮🎁
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🔴 Programa de Ejercicios para MEJORAR la Postura de la ESPALDA JOROBADA ¡PONTE DERECHO! +SORPRESA 😮🎁

How to Actually FIX Forward Head Posture (The Science-Backed Way)
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How to Actually FIX Forward Head Posture (The Science-Backed Way)

Cómo Arreglar los Hombros Redondeados (¡EN SOLO 4 PASOS!)
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Cómo Arreglar los Hombros Redondeados (¡EN SOLO 4 PASOS!)

cómo quitar la JOROBA DE CUELLO MIENTRAS DUERMES
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cómo quitar la JOROBA DE CUELLO MIENTRAS DUERMES

Cómo corregir tu postura (LOS MEJORES EJERCICIOS)
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Cómo corregir tu postura (LOS MEJORES EJERCICIOS)

5 EXERCISES to IMPROVE FORWARD SHOULDERS 🙆🏼‍♂️
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5 EXERCISES to IMPROVE FORWARD SHOULDERS 🙆🏼‍♂️

El ERROR que causa Cabeza Adelantada y Hombros Caídos | Corrige tu Postura
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El ERROR que causa Cabeza Adelantada y Hombros Caídos | Corrige tu Postura

3 EXERCISES to eliminate trapezius and neck pain FOREVER
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3 EXERCISES to eliminate trapezius and neck pain FOREVER

Cómo CORREGIR la MALA POSTURA corporal (guía completa)
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Cómo CORREGIR la MALA POSTURA corporal (guía completa)

You're Fixing Forward Head Posture Wrong - There's A Better Way
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You're Fixing Forward Head Posture Wrong - There's A Better Way

4 EJERCICIOS para corregir la CABEZA ADELANTADA
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4 EJERCICIOS para corregir la CABEZA ADELANTADA

5 ejercicios para corregir la Híperlordosis lumbar o exceso de curvatura de espalda
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5 ejercicios para corregir la Híperlordosis lumbar o exceso de curvatura de espalda

The perfect posture routine to unlock your body (just 10 minutes a day)
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The perfect posture routine to unlock your body (just 10 minutes a day)

Tibetan Healing Sounds  for Mind, Body & Soul | Relaxation, Sleep & Inner Peace
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Tibetan Healing Sounds for Mind, Body & Soul | Relaxation, Sleep & Inner Peace

The (almost) magical stretch to relieve back pain
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The (almost) magical stretch to relieve back pain

3 exercises to decompress your discs (herniated disc)
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3 exercises to decompress your discs (herniated disc)