3 ejercicios para descomprimir tus discos (hernia discal)
Want to get back to training pain-free? We can help: start here 👉 https://form.typeform.com/to/BntYIimH... If you have a lumbar herniated disc and have been experiencing pain for weeks or months, this video is for you. I'll show you the 3 exercises I use with my patients (and that I used myself) to decompress the spine and relieve pain. You can do them at home, even in bed tonight. -------------------------------- My name is Julien Lepretre, I'm an osteopath, author of the book "Move Without Pain," a prevention instructor, and a personal trainer. I dedicate myself to teaching people how to get back to training pain-free and safely. I also give talks and training sessions for companies on prevention. And when I'm not working, I make videos on Instagram and YouTube to teach exercises to take care of your body. ▬▬▬▬▬ MY BOOK ▬▬▬▬▬▬ ➜ Move Without Pain: https://www.elmetodofuncional.com/rec... ▬▬▬▬▬ INSTAGRAM ▬▬▬▬▬▬ ➜ My Instagram: / julien_lepretre_ ▬▬▬▬▬ THE BLOG ▬▬▬▬▬ ➜ The Blog: https://www.elmetodofuncional.com/el-... ➜ Subscribe to my YouTube channel: / @julienlepretre 0:00 - Surgery Isn't Your Only Option 0:51 - Why Decompress Your Spine 1:35 - Exercise 1 3:29 - Exercise 1: Variation 1 4:01 - Exercise 1: Variation 2 4:36 - Exercise 2 5:50 - Exercise 3 6:55 - Next Steps
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