Estás cansado/a porque aceptás TODO (cómo podés parar) | PRG 218

You're tired not from everything you do, but from everything you agree to. How to learn to say no—without guilt, with self-love. Sometimes you're not tired from everything you DO, but from everything you AGREE TO. Picking up commitments Requests you say yes to almost without thinking Schedules that fill up The feeling of always "just getting there" It's not weakness. It's that you said yes to everything—except your peace. Living with intention isn't about DOING MORE. It's about doing what REALLY MATTERS. EPISODE TIMELINE: 00:00 - Welcome and Introduction 01:55 - Topic of the Day: Setting Boundaries for a More Balanced Life 04:34 - Interview: Lorena Dehmer - Peace is Born from Choosing to Imitate the One Who Gives Life 11:43 - Comments on the Interview 14:44 - Get Your Esperanza Magazine 📲 WhatsApp: https://tr.ee/RevistaEsperanza 🌐 Web: https://tr.ee/WEB-RevistaEsperanza 16:35 - Organization Recommendation: The Boundaries Method 22:25 - Comments on the Recommendation 24:53 - Learn About UAP https://www.uap.edu.ar 26:22 - The Science of the Plate: Nutrition and Weight Loss 31:27 - Comments on the Nutrition Column 34:30 - South American Publishing House https://editorialaces.com/ 36:20 - Live Game: Clay Figures 44:27 - Is it easier for you to say "no" today? 46:40 - Join the Angels of Hope Network https://angeles.nuevotiempo.org/ 48:21 - Closing and Farewell 🎁 Request your FREE copy of Esperanza Magazine! Get it easily by contacting us via WhatsApp or from our website: 📲 WhatsApp: https://tr.ee/RevistaEsperanza 🌐 Website: https://tr.ee/WEB-RevistaEsperanza 📈 LIFE & HEALTH SOCIAL MEDIA 📲 RECEIVE EVERYTHING ON YOUR WHATSAPP! 🌿https://tr.ee/CanalWhatsAppVidaySalud Instagram: https://tr.ee/vidaysalud-IG Facebook: https://tr.ee/FB-vidaysalud Youtube: https://tr.ee/YT_vidaysaludtv