Rituales de desaceleración: cómo empezar y terminar tu día con calma | PRG 213

They say there's never enough time. But if we're honest, what we usually lack isn't time—it's calm. We wake up to the alarm, grab our phones before we've even breathed, and the day starts on autopilot before we've decided how we want to live it. And when night falls, even though our bodies are exhausted, our minds keep racing. This episode of Life and Health addresses one of the most concrete and actionable topics of the entire season: how to design slowing-down rituals to start and end the day. They aren't complicated techniques. They're small, intentional gestures that change the tone of the whole day. EPISODE TIMELINE: 00:00 - Welcome and Introduction 02:09 - Topic of the Day: Habits that Encourage Calm Living 06:07 - Reflection: Habits that Slow Down and Provide Direction 11:54 - Comments on the Reflection 16:06 - Get your copy of Esperanza Magazine 📲 WhatsApp: https://tr.ee/RevistaEsperanza 🌐 Web: https://tr.ee/WEB-RevistaEsperanza 18:35 - Organizational Tip: How to Structure Intentional Beginnings and Endings 23:26 - Comments on the Tip 26:53 - Learn about UAP https://www.uap.edu.ar 28:26 - The Science of Your Plate: The Gut-Brain Connection 32:02 - Comment on the Nutrition Column 35:29 - South American Publishing House https://editorialaces.com/ 36:58 - Live Game: Hockey 45:05 - Did you develop habits to slow down your day? 46:55 - Join the Angels of Hope Network https://angeles.nuevotiempo.org/ 48:43 - Closing and Farewell 🎁 Request your FREE copy of Esperanza Magazine! Get it easily by contacting us via WhatsApp or through our website: 📲 WhatsApp: https://tr.ee/RevistaEsperanza 🌐 Website: https://tr.ee/WEB-RevistaEsperanza 📈 LIFE & HEALTH SOCIAL MEDIA 📲 RECEIVE EVERYTHING ON YOUR WHATSAPP! 🌿https://tr.ee/CanalWhatsAppVidaySalud Instagram: https://tr.ee/vidaysalud-IG Facebook: https://tr.ee/FB-vidaysalud Youtube: https://tr.ee/YT_vidaysaludtv