Siempre corrés, siempre cansada: esto que nadie te dice puede cambiarlo todo | PRG 216

Do you feel like the day is always moving faster than you? That as soon as you finish one task, three more appear? That even when you're resting, there's a voice inside telling you that you should be doing something? If that sounds familiar, this episode of Life and Health is for you. In episode 216, we talk about something that's often presented as a whim or a luxury: disconnecting. But not disconnecting as escapism or passivity. Rather, as an active, conscious, and profound way to resist the culture of constant rushing that surrounds us. EPISODE TIMELINE: 00:00 - Welcome and Introduction 02:06 - Topic of the Day: Calm as an Act of Rebellion 05:54 - Reflection: Saturday is the pause that brings order to life 11:41 - Comments on the reflection 14:54 - Get your copy of Esperanza Magazine 📲 WhatsApp: https://tr.ee/RevistaEsperanza 🌐 Web: https://tr.ee/WEB-RevistaEsperanza 16:17 - Organizational Recommendation: Lanier and Harris: Disconnection as Resistance 21:58 - Comments on the recommendation 24:08 - Learn about UAP https://www.uap.edu.ar 25:23 - The Science of the Plate: How Much Salt Is Too Much? 31:05 - Commentary on the nutrition column 33:10 - South American Publishing House https://editorialaces.com/ 34:44 - Live Game: Clay Figures 44:24 - Do you feel rebellious when you disconnect from the culture of haste? 47:03 - Join the Angels of Hope Network https://angeles.nuevotiempo.org/ 48:48 - Closing and farewell 🎁 Request your FREE copy of Esperanza Magazine! Get it easily by contacting us via WhatsApp or from our website: 📲 WhatsApp: https://tr.ee/RevistaEsperanza 🌐 Website: https://tr.ee/WEB-RevistaEsperanza 📈 LIFE & HEALTH SOCIAL MEDIA 📲 RECEIVE EVERYTHING ON YOUR WHATSAPP! 🌿https://tr.ee/CanalWhatsAppVidaySalud Instagram: https://tr.ee/vidaysalud-IG Facebook: https://tr.ee/FB-vidaysalud Youtube: https://tr.ee/YT_vidaysaludtv