The Many Surprising Benefits of Lunges (And Variations)

The eBook and training program: https://www.thebioneer.com/product/su... My print book: https://www.thebioneer.com/product/fu... The full post: https://www.thebioneer.com/benefits-o... The lunge is another underappreciated movement that has a huge number of benefits for athletes or the average Joe. One of the most obvious benefits of lunges is that they are essentially a one-legged movement but with added support. This makes the movement more suitable for beginners, while offering many of the same benefits. Those benefits include: more stability, strength gains via the bilateral deficit, and more obvious near-transfer to sports and other activities. Other benefits of lunges include their convenience, relative ease, glute activation and more! Watch the video for a more in-depth explanation, as well as some cool variations. What are your favourite lunge variations? The website: https://www.thebioneer.com​​ Facebook:   / thebioneer​​   Patreon:   / thebioneer​​   Instagram:   / thebioneer​​   Twitter:   / thebioneer