F O R T I F Y | Bulletproofing Workout (Top Bulletproofing Exercises)

My eBook and Training Program: https://www.thebioneer.com/product/su... My print book: https://www.thebioneer.com/product/fu... The post and full program: https://www.thebioneer.com/bulletproo... I designed this bulletproofing workout for myself to help prevent injuries before they happen - by strengthening weaker areas, enforcing good habits, and enhancing mobility. We have a tendency to wait until we injure something to then start performing rehab and prehab movements to "fix" the problem. As they say: prevention is better than cure! By incorporating bulletproofing exercises into a full bulletproofing workout, we can minimize the risk of injuries occurring in the first place. An added benefit: strengthening weaker areas also enhances performance by increasing stability and generally enhancing strength. I'd love to hear your top bulletproofing exercises in the comments below! Timestamps, because I love ya: 00:00 - Intro 01:17 - Hindu Squats 03:31 - Gamma Cast 05:20 - Kettlebell Ballistic Row 07:18 - Bodyweight Good Morning 09:11 - Tibia Raise 11:06 - Bodyweight Row 12:33 - Sumo Squat + Leg Lift 14:57 - Camel Pose 15:25 - Hangs 16:44 - Wrist Curls The website: https://www.thebioneer.com​​ Facebook:   / thebioneer​​   Patreon:   / thebioneer​​   Instagram:   / thebioneer​​   Twitter:   / thebioneer