30-Min! Standing Abs Workout ➜ Fastest Routine for a Six-pack Abs.

Want to build a defined six-pack quickly and easily at home? This is the routine you need! Standing ab exercises provide tremendous cardio benefits, helping you burn off the thick layer of belly fat that’s hiding your muscles. ⏱️ If you've only been doing short workouts so far, now is the time to start a full 30-minute workout routine. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 10 to 20 seconds. 00:00 Knee Air Drive 00:58 Knee Thrust and Swipe 01:54 Twist Knee Raise 02:50 Front Leg Lift Under Knee Tap 03:46 Front Knee Clap 04:42 Leg Front Kick 05:38 Alternating Ankle Touch 06:34 Front Knee Drive 07:30 Overhead Knee Raise Jack 08:26 Knee Raise 09:22 Russian Twisting 10:17 Standing Air Bike 11:13 Standing Side Crunch 12:09 Standing Front Leg Raise 13:05 Standing Crossover Crunch 14:01 Overhead Knee Raise 14:57 Standing Opposite Touches 15:53 High Knee Star Tap 16:49 Twist Knee Drive 17:45 Walking Knee Raise Sky Reach On Spot 18:41 Knee Raise Side Jab 19:36 Side Knee Drive 20:32 Under Knee Clap 21:28 Alternate Leg Lift Double Hands Crunch 22:24 Alternate Leg Lift Twist 23:20 Bodyweight Front Slam 24:16 Cross Standing Crunch 25:12 Overhead Push Alternate Knee Raise 26:08 Standing Alternate Leg Lift 27:04 Squat Bounce and Knee 28:00 Cross Arms Front Leg Kick 28:55 Hip Swirls ☆Sponsor this channel☆    / @workoutstart   #workout #fitness #homeworkout #hometraining IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.