30-Min! We 100% Guarantee Your Six-pack Abs.

The definitive 30-minute home ab workout to build a rock-hard six-pack! If you’ve already built a solid foundation with shorter routines, you are officially ready for the next level. ⏱️ If you've only been doing short workouts so far, now is the time to start a full 30-minute workout routine. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 10 to 20 seconds. 00:00 Lying Alternate Sole Kick 00:58 Lying Knee Tuck 01:54 Lying Cycle 02:50 Knee Touch Crunch 03:46 Lying Single Leg Raise 04:42 Alternate Frog Crunch 05:38 Lying Alternate Knee Tuck 06:34 Alternate Bent Leg 45 degree extension 07:30 Sicilian Roll Up 08:26 Dead Bug 09:22 Lying Scissors Cross 10:17 Lying Leg Raise with Headup 11:13 Lying Crunch 12:09 Alternate Heel Touchers 13:05 Lying Alternate Leg Extension 14:01 Lying Air Cycles 14:57 Long Arm Crunch 15:53 Lying Knee Tuck 16:49 Lying Leg Cross 17:45 Crunch Floor 18:41 Crunch Heel Touch 19:36 Flutter Kicks 20:32 Lying Knee Raise 21:28 Alternating Under Knee Clap 22:24 Knee In and Out Crunch 23:20 Alternate Heel Side Touchers 24:16 Rear Decline Bridge 25:12 Lying Reverse Leg Extension 26:08 Single Leg Stretch 27:04 Twisting Crunch Shin Touch 28:00 Criss Cross Leg Raises 28:55 Half Seated Leg Circle ☆Sponsor this channel☆    / @workoutstart   #workout #fitness #homeworkout #hometraining IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.