30-Min! Your Six-pack Abs Are 100% Possible

Welcome to the perfect 30-minute ab workout to help you build a rock-hard six-pack at home! If you’ve already built a solid fitness foundation with our short workout routines, you’re ready to move on to this 30-minute ab workout. ⏱️ If you've only been doing short workouts so far, now is the time to start a full 30-minute workout routine. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 10 to 20 seconds. 00:00 Lying Cycle 00:58 Knee Touch Crunch 01:54 Dead Bug 02:50 Lying Knee Tuck 03:46 Lying Leg Cross 04:42 Long Arm Crunch 05:38 Alternate Heel Side Touchers 06:34 Lying Abdominal Scissors Crunch 07:30 Lying Alternate Leg Extension 08:26 Sicilian Roll Up 09:22 Lying Single Leg Raise 10:17 Lying Scissors Cross 11:13 Lying Knee Tuck 12:09 Knee In and Out Crunch 13:05 Lying Air Cycles 14:01 Lying Alternate Knee Lift 14:57 Lying Crunch 15:53 Alternate Frog Crunch 16:49 Alternate Heel Touchers 17:45 Crunch Heel Touch 18:41 Lying Alternate Sole Kick 19:36 Lying Reverse Leg Extension 20:32 Alternate Bent Leg degree extension 21:28 Alternating Under Knee Clap 22:24 Lying Toe Tap 23:20 Lying Bicycle Crunch 24:16 Lying Legs Drop 25:12 Lying Leg Raise 26:08 Bodyweight Lying Reach Over 27:04 Lying Alternate Leg Extension 28:00 Crunch (Arms-straight) 28:55 Lying Side Reverse Crunch ☆Sponsor this channel☆    / @workoutstart   #workout #fitness #homeworkout #hometraining IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.