The #1 Nervous System Regulation Tip For Stress Relief and Anxiety

ad Discover probiotics that actually work. Smart Strains delivers the right strain, dose, and format, backed by real clinical trials. Have a look: https://smartstrains.com/?utm_source=... Ailey is a leading voice in somatic psychology. She was a *professional ballerina and Miss Canada before her own trauma led her to become a chartered psychologist. We’ll explore how to manage anxiety and burnout, stop living in survival mode, improve your nervous system, and release tension. *correction in the episode What you’ll learn: ⭐ how to stop living in survival mode 🧠 1 concept that can improve 80% of your nervous system ❄️ why you freeze instead of getting things done 👀 why you can’t make eye contact 💪 3 reasons your body is tense all the time ☀️ why a walk may work better than gratitude lists ----------------------- TIMESTAMPS: 00:00:00 Introduction and Sponsor Segment 00:02:12 Defining Somatic Psychotherapy: Mind, Body, and Trauma 00:05:51 From Ballerina to Somatic Psychologist: Ailey's Path 00:10:16 Identifying Ideal Candidates for Somatic Psychotherapy 00:15:27 Buy or Bye Bye! - Evaluating Weighted Blankets, Oils, & Self-Help Journals 00:31:05 Understanding the Stress Response Cycle and Body Tension 00:43:56 Debunking the 'Burnout Isn't Real' Myth: Privilege & Reality 00:50:39 Coping with Anxiety, Stress, and Developmental Trauma 00:57:05 Ailey's Self-Care Routine 01:03:18 Ailey's Wisdom: Every Woman Under 25 Needs To Know This ----------------------- Resources & links mentioned: Ailey Jolie: @aileyjolie Helen (Ailey’s physiotherapist) https://tmjphysio.co.uk/helen-cowgill... Please don’t forget to subscribe, it really helps us to grow this podcast. 🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY... 📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod 📩 Want to reach out? Email: [[email protected]](mailto:[email protected]) 🛑 Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.