Sobriety Advocate: I Wish More People Knew THIS About Alcohol
Ever wondered how alcohol actually affects your body? After this episode, you'll understand why hangovers trigger anxiety, how to break the drinking-guilt loop, and how to quiet a busy mind without reaching for a drink. Millie Gooch is the founder of Sober Girls Society and holds a master's degree in mental health and addiction. She's also a journalist, author, and speaker. What you’ll learn / topics we cover: How much alcohol is actually “safe” and why we all get it wrong How to quiet a busy brain without reaching for a drink Is red wine really good for you? The lie behind ‘hot girl summer’ after a breakup The £3.5 billion truth about alcohol's cost to the NHS What an alcoholic really looks like (it’s not who you think) Why alcohol brands are partnering with mental health charities TIME STAMPS 00:00:00 Millie Gooch: Challenging Alcohol Stereotypes 00:01:33 From Party Girl to Sober Advocate: Millie's Journey 00:07:33 The Science of Blackouts and Hangover Anxiety 00:10:23 When Alcohol Risks Relationships: Faye's Personal Account 00:15:50 The Accumulation of Moments Leading to Sobriety 00:19:17 How to Navigate Sobriety Conversations with Loved Ones 00:23:33 Overcoming Identity Shifts and Emotional Processing Sober 00:26:16 Rediscovering Joy and Fun in Sober Living 00:30:27 Practical Tips for Navigating Sober Nights Out 00:37:52 What a Healthy Relationship with Alcohol Truly Means 00:42:59 The Nuance of Sobriety, Trends, and Social Connection 00:48:30 Understanding Addiction as a Spectrum and Seeking Support 00:53:24 The Hidden Costs and Deceptive Practices of the Alcohol Industry 00:58:41 The Freedom of Not Needing Alcohol: A Final Message Resources & links mentioned: Millie Gooch: https://www.instagram.com/milliegooch... Sober Girl Society: https://www.instagram.com/sobergirlso... 🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY... 📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod 📩 Want to reach out? Email: [[email protected]](mailto:[email protected]) 🛑 Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
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