6 Things Every Girl NEEDS To Know For Better Gut Health
Have you ever wondered how probiotics, antibiotics, and stress affect your gut? If you’re looking for simple, science-backed, and easy ways to improve your gut health, this episode is for you! Dr Megan Rossi, PhD, Rd, APD is an internationally renowned gut health scientist with an award-winning PhD in probiotics, dietitian, nutritionist and best-selling author with a mission to inspire and transform everyone’s gut health using the latest science. She is a Research Fellow at King’s College London and is the founder of The Gut Health Doctor, Bio&Me and SMART STRAINS®. What you’ll learn: The 70p trick to make your takeaway gut-friendly A 9-minute dinner that’s kind to your gut Why juice cleanses might do more harm than good How fruit + olive oil can ease period pain What sweeteners really do to your gut TIME STAMPS: 00:00:00 - From Australian Farm to Gut Health Expert 00:06:17 - Decoding Your Gut Microbiome and Its Complexities 00:11:00 - Debunking IBS Myths and The Gut-Brain Axis 00:19:51 - Navigating Probiotic Marketing and Scientific Evidence 00:29:47 - The Dangers of Gut Cleanses and Misinformation 00:40:15 - Quick Gut Health Tips for Busy Women 00:48:55 - Gut's Role in Hormones, Sweeteners, and Electrolytes Resources & links mentioned: Dr Megan: @theguthealthdoctor The Gut Health Doctor: http://www.theguthealthdoctor.com/ Bio&Me: https://bioandme.co.uk/ SMART STRAINS®: http://www.smartstrains.com/ 🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY... 📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod 📩 Want to reach out? Email: [email protected] 🛑 Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
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