어려웠던 아시가라미 포지션의 기초! 이 영상으로 한번에 이해하기
This is a video of Hong Wan-pyo's mini-seminar held at Rough Mat. Filmed and uploaded with Hong's consent. Hong Wan-pyo's Instagram: / 10thplanet_hong Unique apparel brand 'Kurukuru' Sports tape brand 'Shaka Tape' We have partnered with these two companies to display their brand logos. Please note that no production support or materials were provided for this video. Kurukuru Shopping Mall: https://kurukuru.kr/ Shaka Tape Shopping Mall: https://smartstore.naver.com/shakatape 00:07 Basic Ashigarami 01:32 Outside Ashigarami 01:53 Leaping Ashigarami 02:32 Transitioning from Basic Ashigarami to Leaping Ashigarami 03:32 Transitioning from Outside Ashigarami to Cross Ashigarami @Ruwod #bjj #jiujitsu #RuwodMat #RuwodWorkout #RuwodMat2 #HongWanPyoJiuJitsu
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대한민국 주짓수 새우빼기 다 바꿔주세요
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You absolutely must see the white belt! If you don't know this, other passes are meaningless.
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레그락을 잘하고 싶다면 '이렇게' 해보세요.
It's free, but it's worth paying for! We explain the tricks that will help anyone become good at ...
