June 16, 2026 - VIOLA

Complete as many rounds as possible in 20 minutes of: •Run 400 meters @ RPE 5-6 •11 power snatches OR Alt. DB Snatch •17 pull-ups • 13 power cleans OR DBL DB Clean -Zone 4-5 RX: 95/65 b. Scaled & Masters (50+RX): 65/45.... Ring Row Masters (60+RX): 55/35 .... Inverted Barbell Row DB: RX: 50+/40+ Scaled & Masters (50+RX): 40+/30+ Masters (60+RX): 25+/15+