What Mental Health REALLY Means (It's Not What You Think)

What does mental health actually mean? Many people assume mental health means being happy, positive, calm, or free from emotional struggle. But that's not how psychologists, therapists, or mental health professionals understand it. In this video, I explain what mental health really is, why emotional distress is often a normal part of life, and why good mental health is better understood as flexibility, adaptation, and recovery rather than constant happiness. You'll learn: -What mental health actually means -Why sadness, anxiety and stress are normal human experiences -The difference between emotions and functioning -Why resilience matters more than positivity -A healthier way to think about psychological wellbeing This video is part of my series exploring mental health, psychology, emotional wellbeing and human behaviour in a clear, evidence-informed way. #MentalHealth #Psychology #MentalHealthAwareness #EmotionalWellbeing #Counselling #Therapy #MentalHealthEducation