Almoço Gostoso que Emagrece - Fácil, Rápido e Barato [RENDE MUITO]

This is a healthy, tasty, easy to make recipe that serves the whole family. It helps you lose weight, is low in calories, has a low amount of carbohydrates per serving and full of good health nutrients. It is a great option for a lunch or dinner. You can take it to work and to university too. Tell me in the comments if you will adapt any ingredients. INGREDIENTS IN THE RECIPE: 300g of boiled wholegrain noodles 250 of tuna in water and salt 200g of light mozzarella in cubes 1 medium carrot grated in the coarse drain 1 cup of corn 1 cup pea Salt, oregano, and parsley to taste 2 pots of natural skimmed yogurt Juice of 1 lemon 2 tablespoons of oil It yields 8 portions, each with 198 calories and 18g of carbohydrates, 2g of fiber, 18g of protein and 6g of fat, approximately. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Are you familiar with the Members Area?    / @nutricionistapatricialeite   WATCH IT TOO: Tuna / Tinned Sardine Is Bad for You? [TIPS & CARE]    • Atum / Sardinha em Lata Faz Mal? [DICAS e ...   Cheese Fattening or Slimming? [TYPES, CARES and TIPS]    • Queijo Engorda ou Emagrece? [TIPOS, CUIDAD...   Benefits of the Carrot - What is it for? How to Use It? [LIGHT REVENUE and TIPS]    • Benefícios da Cenoura - Para Que Serve? Co...   Fattening corn or losing weight? [TIPS + CARE]    • Milho Engorda ou Emagrece? [DICAS + CUIDADOS]   Is Pea Protein Good For Muscle Mass? Does it lose weight? Is it Complete?    • Proteína de Ervilha é Boa para Massa Muscu...   Fattening Yogurt or Slimming? Which is Better? [Natural, Greek, Homemade and Tips]    • Iogurte Engorda ou Emagrece? Qual é Melhor...   SAVE with MARMITA FIT! Super TIPS and REVENUE! [To PLAY or WIN MUSCULAR MASSA]    • Como Fazer MARMITA FIT para a Semana Toda!...   ✅ 1# REGISTER IN CHANNEL to receive the best tips: https://www.youtube.com/nutricionista... ✅ 2# SHARE THE VIDEO and let's help more people: Send it to your friends on WhatsApp / Facebook and invite them to join the channel! ✅ 3# FOLLOW ME ON THE INSTAGRAM   / nutricionistapatricialeite