Substitua o Almoço - Emagrece, Gostoso, Fácil e Rápido [RENDE MUITO]

This is a healthy, tasty, easy to make recipe that serves the whole family. It helps you lose weight, is low in calories, has a low amount of carbohydrates per serving and full of good health nutrients. It is a great option for a lunch or dinner. You can take it to work and to university too. Tell me in the comments if you will adapt any ingredients. INGREDIENTS IN THE RECIPE: 500g of boiled and shredded chicken 2 raw carrots 1 cup of corn 1 cup pea 1 stalk of leek 1/2 cup raisin 2 jars of natural skimmed yogurt without flavour and sugar 2 tablespoons of oil Salt to taste It yields 8 portions, each with 177 calories and 16g of carbohydrates, 2.5g of fibre, 18g of protein and 4g of fat approximately. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Are you familiar with the Members Area?    / @nutricionistapatricialeite   WATCH IT TOO: Easy, Cheap and Healthy Recipes [FAST and SIMPLE]    • Receitas Fáceis, Baratas e Saudáveis [RÁPI...   10 Foods with More Agrotoxics [HOW TO BUY AND CLEAN]    • CHEIOS DE AGROTÓXICOS - 10 Alimentos a ter...   Is Pea Protein Good For Muscle Mass? Does it lose weight? Is it Complete?    • Proteína de Ervilha é Boa para Massa Muscu...   Grape Raisins or Slimming? [TIPS & CARE]    • Uva Passa Engorda ou Emagrece? [DICAS e CU...   Fattening Yogurt or Slimming? Which is Better? [Natural, Greek, Homemade and Tips]    • Iogurte Engorda ou Emagrece? Qual é Melhor...   SAVE with MARMITA FIT! Super TIPS and REVENUE! [To PLAY or WIN MUSCULAR MASSA]    • Como Fazer MARMITA FIT para a Semana Toda!...   ✅ 1# REGISTER IN CHANNEL to receive the best tips: https://www.youtube.com/nutricionista... ✅ 2# SHARE THE VIDEO and let's help more people: Send it to your friends on WhatsApp / Facebook and invite them to join the channel! ✅ 3# FOLLOW ME ON THE INSTAGRAM   / nutricionistapatricialeite