SUBSTITUA O ALMOÇO, Receita SAUDÁVEL, FÁCIL e BARATA - É muito gostoso!

How about a healthy recipe for you to replace lunch or dinner? This is a fit recipe that helps in good shape, rich in protein, fiber and kills hunger. It's cheap, easy, delicious and you can spice it in different ways too. If you are looking for chicken fitness recipes you'll love this one. You can even replace the snack if you don't want to eat bread. Leave it in the comments if you would change anything in this recipe and use it in your diet to lose weight or in your diet to gain muscle mass. INCOME INGREDIENTS: 1 sweet potato 120g chicken breast   - 1 egg white Parsley to taste 1 tbsp olive oil 1 clove of garlic 1/2 onion 1 tbsp tomato extract 1/2 tomato Salt and oregano to taste Makes 2 servings. Each has 299 calories, 38g of carbohydrates (6.1g of fiber), 19g of protein, 8.1g of fat.