9 Minute Kettlebell Workout | VLOGMAS Week 1 | Kennedy U
Hello! My name is Kennedy and I am 16 years old. I am in the 11th grade, I model and I plan to pursue a career in acting professionally in the near future. I am open to collaborating with many different types of brands! This video, I will be doing a 9 minute full body kettlebell workout. business inquires: [email protected] my socials: tik tok- https://www.tiktok.com/@thekennedyuma... instagram- https://www.instagram.com/thekennedyu... Pinterest- https://pin.it/17IohyMpW X - @kennedyumana Music creds: Music track: Start by Damtaro Source: https://freetouse.com/music Free Music Without Copyright (Safe) Music track: Nothing by Damtaro Source: https://freetouse.com/music Free Vlog Music Without Copyright Music track: Living by Aylex Source: https://freetouse.com/music Royalty Free Music for Videos (Safe) Music track: Endless by Damtaro Source: https://freetouse.com/music Royalty Free Music for Video (Safe) Music track: Breath by Rabbit Theft Source: https://freetouse.com/music Vlog Music for Video (Free Download) Subscribe count: 108 tags: #Fitness, #Pilates, #glutes, #core, #hourglass, #workout, #hipdips #kettlebellworkout #vlogmas timestamps: 0:00-0:39 Intro 0:40- 5:29 Activation/Warm-up 5:30-6:15 Around The Worlds 6:20-7:13 Kettlebell Swings 7:29-8:13 Kettlebell Marches 8:26-9:11 Sumo Squats 9:24-11:05 Lunges 11:19-12:03 RDL's 12:16-13:54 Side Lunges 13:59 Cool Down
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