Empowered Upper Body Practice | 50 Min Strong Upper Body Vinyasa Flow | Yoga Class

This 50-minute dynamic yoga flow is designed to build upper body strength and stability, with plenty of core support along the way. Expect lots of Downward-Facing Dogs, plank variations, Dolphin pose, and strong standing work with different Warrior options to keep the whole body engaged. It’s a challenging practice, but accessible if you take breaks, lower the knees when needed, and focus on steady breath over speed. 🧘🏻‍♀️ Level: intermediate (all levels welcome with modifications) ✨ Focus: arms, shoulders, upper back, core stability 🧱 Props: optional blocks (helpful for wrists and transitions) 🧘🏻‍♀️ If you enjoyed this class, there is much more benefits on my online membership: -Progress Packs (4 Week Beginners Course, Back Basics, Mobility Bites & more) -Guided monthly calendars to keep you consistent -New videos/programs added regularly -Bookmark favourites and filter by focus area Practising once or twice a week really does make a difference. Explore here: https://www.aysegulyoga.com/progress-... ✨ Watch next, 40 minute Hip power Yoga:    • 40 Min Hips and Glutes Yoga Flow | Strong ...   Safety note: Please practise within your limits and stop if anything feels painful. If you have an injury or medical condition, check with a healthcare professional before practising. I hope you enjoy it! Ayse x P.S. Keep practising these videos, consistency really is the key. Social Media Instagram:   / aysegul.yoga   Facebook:   / aysegulyoga   TikTok:   / aysegul.yoga