Standing Pilates for Flat Abs: 12-Minute Bodyweight Only Workout

GET OUR "ULTIMATE WORKOUTS FOR WEIGHT LOSS" DVD SET: http://amzn.to/1pnqo4u DOWNLOAD IT HERE: http://bit.ly/1pnqsRI Skip the crunches and floor work and mix up your abs workout with this series of standing Pilates exercises taught by certified instructor Jessica Smith. Perfect for a solo abs session or add it on to other videos from our JESSICASMITHTV channel for a longer session (check out our full abs playlist here: http://bit.ly/1knAq4f) Level: All Equipment: None Intensity: Low to Moderate Keep an eye out for Peanut the french bulldog in this vid! This routine incorporates all standing abs moves to help activate the transverse abdominis, internal and external obliques and the rectus abdominis muscles to develop flat, strong and pulled in abdominals with moves like: Alternating Knee March Standing Dead Bug Standing Single Sided Bicycle Standing Pilates Saw and Twist Standing Opposite Arm and Leg Extension Standing Oblique Cross Crunch Standing Deadlift Standing Cat/Cow Stretch Standing Pilates Roll Up SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/