16-Minute Total Body Time Saving Standing Strength Circuit [Floor Work Free!] Workout

Join me (and Peanut!) for this complete, total body targeting strength circuit workout that you can do in a small space with just one (or two) sets of hand weights (be sure to go heavier for a greater challenge) — with no getting down on the floor necessary. Get a full-body workout in from start to finish all in just 16 minutes (this one is perfect for busy days!). Equipment: One or two sets of dumbbells (2-15 lbs, depending on level) Intensity: Moderate Floor Work: No LINKS: Find all our favorite home workout gear here: https://www.amazon.com/shop/jessicasm... Get Peanut’s “I Don’t Sweat I Sparkle” T-Shirt here: https://www.amazon.com/dp/B079RQD36S Learn more about our 8 Week Program here: http://walkonwalkstrong.com/8week/ (Learn more about all of our complete programs here: http://bit.ly/2htSuwk) Connect with us after the workout for more fitness, tips, motivation and more! SIGN UP FOR OUR FREE EMAIL LIST: http://bit.ly/1eemW3q INSTAGRAM:   / jessicasmithtv   FACEBOOK:   / jessicasmithtv   TWITTER:   / jessicasmithtv