30 MINUTE KILLER CARDIO HIIT | High Impact Workout | No Equipment | Advanced!

Ready for a 30 minute killer cardio HIIT workout?!! 🚀 This advanced HIIT requires no equipment and has no repeats. We do an easy, low impact version of the exercise, followed by the high impact advanced version. You'll need your full body power for this one! 💪 WORKOUT DETAILS 💪 » Level: Advanced » Duration: 30 Minutes (warm up on your own) » Structure: 30 seconds work, 10 seconds rest, no repeats » Equipment: None 💧 EXERCISE LIST 💧 00:00 Hello!!! 🔔 Workout 🔔 00:10 (1) Hurdle Steps 00:50 (2) Hurdle Jumps 01:30 (3) Inchworm To Climbers 02:10 (4) Inchworm Knee Tuck To Tuck Jump 02:50 (5) Nordic Fall To Walk Up 03:30 (6) Nordic Fall to Commando Rocket 04:10 (7) Low Skate To Knee Lift 04:50 (8) Skaters With Knee Jump 05:30 (9) Donkey Walks To Walk 06:10 (10) Donkey Kicks To Run 06:50 (11) Forward Lunges 07:30 (12) Lunge Jumps 08:10 (13) Low Ball Slam To Knee Lifts 08:50 (14) Ball Slam To Wide Tuck Jump 09:30 (15) 180 Walks 10:10 (16) 180 Jumps 10:50 (17) Roll Back To Plank Walk 11:30 (18) Candle To Plank Jump 12:10 (19) Step Knee Pop 12:50 (20) Shuffle Knee Pop 13:30 (21) Walking Burpee To Knee Twist 14:10 (22) Burpee To Twist Tucks 14:50 (23) Low Lunges To Mogul Walks 15:30 (24) Giant Climbers To Mogul Jumps 16:10 (25) Plank Taps To Shoulder Taps 16:50 (26) Plank Jacks With Shoulder Taps 17:30 (27) Walking Rangers 18:10 (28) Single Arm Rangers 18:50 (29) Single Leg Swing To Low Jack 19:30 (30) Leg Swing Jump To Jack 20:10 (31) Knees To Ankle Touches 20:50 (32) High Knees To Ankle Touches 21:30 (33) Climbers To Kick 22:10 (34) Climbers With Lift 22:50 (35) Prisoner Squats 23:30 (36) Prisoner Squat Jumps 24:10 (37) Snowboard Step To Push Up 24:50 (38) Snowboard To Belly Burpee 25:30 (39) Crab Toe Touch 26:10 (40) Crab Hop Toe Touch 26:50 (41) Giant Walk To Knee Taps 27:30 (42) Broad Jump To High Knees With Tap 28:10 (43) Single Leg Drop To Low Skate 28:50 (44) Single Leg Burpee To Skate 🔔 Cool Down 🔔 29:30 (45) Hamstring Curls 30 Minute Workouts:    • 30 MINUTE WORKOUTS   High Impact Workouts:    • HIGH IMPACT WORKOUTS   Support my channel: buymeacoff.ee/fitcourt #advancedhiit #killercardio #30minutehiit ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.