Seus antebraços não são genéticos... Você está fazendo isso errado.

Your forearms aren't genetic... you're doing it wrong. If your forearms look small despite having well-developed biceps, the problem isn't genetics. The problem is how you're training them. In this video, I explain why most people fail to develop thick, strong forearms, and how to apply an effective strategy based on grip strength, progressive overload, and full-body work for flexors, extensors, and rotators. You will learn: • How to train the support, crush, and pinch grips • The forgotten exercise that truly builds thickness • How to work pronation to increase width • The frequency and volume truly needed • How to avoid imbalances and injuries in the wrist and elbow If you apply this system for 8 to 12 weeks, your forearms will not only look denser, but you will also improve your strength in deadlifts, pull-ups, and pull-up exercises. Here, we don't train by routine. We train strategically. Subscribe to the channel and turn on notifications if you want to continue building a complete physique, muscle by muscle, without myths and without shortcuts.    / @rm1.2.0