100 Tage Hängen! Das passiert mit meiner Griffkraft

ADVERTISEMENT: 🦁 Save with code "ANDRE" on your Löwenanteil order: https://cutt.ly/4rhnzDyC & support my project at the same time 🤍 🤯 I didn't want to believe it, but this exercise makes all the difference! ✊ How much does grip strength improve if you hang for just 2 minutes every day? To find out, I trained for 100 days. My starting point: 1:37 minutes of hang time. My question for you: How long did I hang for after 100 days? 📌 What can you expect in this video? #CrossFit #training #crossfitopen Videos I based my training on:    • HANG FOR 100 SECONDS EVERYDAY | LIFE CHANG...      • HANG EVERY DAY | IT CAN SAVE YOUR LIFE   -------------------- About me: I'm André, and I discovered my passion for CrossFit at the beginning of 2024. On this channel, I'll take you along on my daily life as an amateur athlete. I document my progress honestly, try out new training methods through self-experimentation, and see what really works for me. I'd love for you to join me on my journey and subscribe to my channel 😊 -------------------- Disclaimer: Note: I am not a doctor or medical expert – I'm simply sharing my experiences and what works for me. Before trying a new workout, it's best to check with a doctor or expert to make sure it's right for you. Anything you do from my videos is at your own risk. I accept no liability for injuries, health problems, or other damages that may arise. Train smart, listen to your body, and have fun!