寝ながら出来る【毎日5分　体操で尿漏れ対策】リハビリのプロが教える骨盤底筋体操

Subscribe to the channel and get the latest information on Sugireha!    / @sugireha   It is said that one in two Japanese people over the age of 40 suffers from "frequent urination". This is muscle training to improve urinary incontinence. We will teach you how to solve your problems with urinary incontinence and frequent urination!! We hope that you will find it useful for maintaining your daily health and preventing the need for nursing care. ・Do not overdo the exercises and do them according to your physical condition. If you feel unwell during the exercises, please stop the exercises immediately. ・Please note that we are not responsible for any accidents or injuries that occur during the exercises. *Related videos Relieve yourself from frequent urination and urinary leakage with this [Solve the pee problem] Thorough analysis of the causes and countermeasures    • 頻尿や尿漏れの悩みもこれで解決!!【リハビリのプロが原因と対策を徹底解析します】骨盤...   Relieve chronic pain and numbness caused by [compression fracture] with daily care    • 日々のケアで【圧迫骨折】による慢性的な【痛みシビレ解消】   Recommended for people over 70 years old [Full body health exercises that can be done while sitting]    • 70歳以上の方へおすすめ【座って出来る　全身の健康体操　30分】高齢者向け   *Disclaimer ・The videos provided on this channel may not be suitable for everyone. They are also not a substitute for medical treatment. ・Do not overdo the exercises and do them according to your physical condition. If you feel unwell during the exercises, please stop the exercises immediately. ・Please note that we are not responsible for any accidents or injuries that occur during the exercises. ・If you are worried about whether you can exercise, please consult a medical institution before doing it. All background music used in the video is from the YouTube audio library. #urinary leakage #muscle training #exercises ______________________________