体操で尿漏れ頻尿対策【毎日5分座って手軽に出来る骨盤底筋体操】リハビリのプロが教えます!

Subscribe to our channel to get the latest updates from Sugireha!    / @sugireha   It's said that one in two Japanese people over the age of 40 suffers from frequent urination. This is a muscle training program designed to improve urinary incontinence and frequent urination. We hope it will be useful for addressing urinary incontinence, frequent urination, and preventing the need for nursing care. Do not overexert yourself when exercising, and perform the exercises in accordance with your physical condition. If you feel unwell during the exercises, please stop immediately. Please note that we are not responsible for any accidents or injuries that may occur during the exercises. [Important Notes on Exercises and Stretching] Perform exercises as far as you can without straining yourself. Sit deep in a chair with a backrest and keep both feet flat on the floor. Rest if you feel tired. Drink plenty of fluids at your own pace. Stop exercising if you are not feeling well. If you have a chronic illness, get permission from your doctor before exercising. Related Videos Relieve frequent urination and urinary incontinence with this [Solve your urinary problems]: A thorough analysis of causes and solutions.    • 頻尿や尿漏れの悩みもこれで解決!!【リハビリのプロが原因と対策を徹底解析します】骨盤...   Relieve chronic pain and numbness caused by compression fractures with daily care.    • 日々のケアで【圧迫骨折】による慢性的な【痛みシビレ解消】   Recommended for those over 70: [Full-body health exercises you can do while sitting]    • 70歳以上の方へおすすめ【座って出来る　全身の健康体操　30分】高齢者向け   Disclaimer The videos on this channel may not be suitable for everyone and are not intended to replace medical treatment. Exercise according to your physical condition and do not overexert yourself. If you begin to feel unwell during the exercises, please stop immediately. Please note that we are not responsible for any accidents or injuries that occur during the exercises. If you are unsure whether you can perform the exercises, please consult a medical institution before doing so. All background music used in the video is taken from the YouTube audio library. #urinaryincontinence #sitting #pelvicfloormuscletraining ______________________________