これで熟睡【羊の要らない安眠ストレッチ】寝る時に羊を数えなくても寝れる毎日を目指す

Subscribe to our channel to get the latest Sugireha news!    / @sugireha   This video features stretching and massage techniques to loosen and stretch your entire body, promoting restful sleep. This video is also useful for relieving stiff shoulders and neck, and preventing back pain. Related Videos Rehabilitation Professional Teaches [Full Body Stretching and Massage While Sitting in a Chair]: Relax your muscles and relieve pain and stiffness.    • リハビリのプロが教える【椅子に座って全身ストレッチ】身体の筋肉をほぐし痛みやコリを解消する   Relax your muscles while moving [Full Body Stretching]: Dynamic Stretching While Sitting in a Chair    • 身体を動かしながら筋肉をほぐす【全身ストレッチ】椅子に座って動的ストレッチ   [Full Body Stretching and Massage While Sitting in a Chair, 27 Minutes]: Ultimate relaxation to release muscle stiffness throughout the body.    • 椅子に座って出来る【全身ストレッチ　27分】全身の筋肉のコリを解きほぐす極上のリラク...   Disclaimer The videos provided on this channel may not be suitable for everyone and are not intended to replace medical treatment. ・Do not overexert yourself when exercising or stretching, and perform exercises according to your physical condition. If you begin to feel unwell, please stop immediately. ・Please note that we cannot be held responsible for any accidents or injuries that occur during exercise or stretching. ・If you are unsure whether you can exercise or stretch, please consult a medical institution or specialist before doing so. #DeepSleep #InsomniaRelief #Massage