5 Min BALLET ABS WORKOUT | Strong + Toned Core | Express Pilates HIIT

5 minutes ballet abs workout for a strong and toned core. Get those defined ballerina abs in minutes with this express Pilates HIIT routine, great for busy mornings or whenever you want to power up your core muscles. This workout follows a 40s on and 10s rest pattern to help you get that toned and flat belly! A strong core is important for ballet as it helps us to maintain our posture which is vital for performing every step in ballet class from developes to pirouettes to grand jetes and even the basic steps such as tendu and plié. A strong core helps us become better dancers as well as preventing the risk of injury! I hope you enjoy this workout, happy dancing! Links: Subscribe:    / @hannah_stevens   Instagram:   / hannah_stevensss   About me: Hello! I’m Hannah and I’m a professional Ballet dancer currently based in the UK. I have danced in companies in the Uk and Italy as well as in film and tv. My aim is to share my knowledge and experience I’ve picked up during my career with other dancers. #ballet #abs #workout #fitness #fit #daily #pilates #HIIT #flat #belly #strong #core #toned #routine #dance #dancer #dancers #balletfit #balletfitness #strength #power #balletcore #gym #balletworkout #absworkout #abworkout #athomeworkout #gymworkout DISCLAIMER: With physical activity comes the risk of injury. By following the information in this video you are doing so at your own risk. Please seek advise from a licensed professional before undertaking any of the exercises in this video.