How to turn on your parasympathetic nervous system
Order my new book "Reparenting The Inner Child" here https://www.amazon.com/dp/1250393132 Join my private SelfHealers Circle community—spaces are limited and sell out fast! ENROLL here: https://selfhealerscircle.com Order my previous books: https://theholisticpsychologist.com/b... "How To Be The Love You Seek" "How to Meet Yourself" "How to Do the Work" Get my FREE Relationship Future Self Journal: https://theholisticpsychologist.com/r... Key Points: 0:00 Fight or flight 0:38 Role of trauma in healing 0:50 Voice to calm the nervous system 1:00 Vagus nerve 1:30 Foghorn (VOO) breathing 1:40 Comfortable space 1:47 Inhale, slow, deep belly breaths 1:56 Exhale - slow steady Voooo 2:15 Vibration in belly and chest 2:35 Start 4-8 voo breaths 2:50 Release stress energy 3:30 Check in feel body 4:09 Comment below: What did you notice shift after trying VOO breath? tension, mood, energy? #nervoussystemhealing #nervoussystemregulation #breathing #breathwork #breathingtechniques
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