Once You See The Data You Use Breathwork Differently
Get your Muse band and get 15% off using the code KITARO: https://choosemuse.com/kitaro 📩 Start the free 15-day breathwork course: https://kitarowaga.kit.com/15-day-bre... -- A little bit about myself: I'm Kitaro, a breathwork and mindfulness coach with a background as a Movement and traditional Kung Fu instructor. If you like my vibe, please subscribe to this channel. -- Timestamps (to save you some time): 00:00 Intro: What I Found When I Measured My Brain 00:35 Why Most People Quit Breathwork 01:40 What the Muse Athena Actually Measures (EEG + fNIRS) 02:36 How to Read the Oxygenation Graph 03:36 Session 1: Cyclic Sighing 05:02 Session 2: Box Breathing 06:08 Session 3: Hormesis (Hypoxic) Breathing 08:10 Session 4: NSDR & Yoga Nidra 09:40 The Surprise: Two Opposite Responses 10:15 Restructuring My Practice: The Two Axes 12:12 Live Biofeedback: Hearing Your Brain State 14:44 The Muse Athena headband and its benefits 15:44 Your Practical Framework 17:17 The Takeaway 🎧 Music I get all my music from Epidemic Sound Epidemic Sound: https://bit.ly/3mMR4yX
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