Stop anxiety quickly with these tools
Watch "How to help your vagus nerve" • Do these things to improve your vagal tone Order my new book "Reparenting The Inner Child" here https://www.amazon.com/dp/1250393132 Join my private SelfHealers Circle community—spaces are limited and sell out fast! ENROLL here: https://selfhealerscircle.com Order my previous books: https://theholisticpsychologist.com/b... "How To Be The Love You Seek" "How to Meet Yourself" "How to Do the Work" Get my FREE Relationship Future Self Journal: https://theholisticpsychologist.com/r... Stop anxiety quickly with these tools Regulate your nervous system in 3 minutes Keypoints: 0:00 Intro: 2 Exercises to feel less anxious and calmer 0:23 Intro to anxiety 1:00 Nervous system dysregulation 1:23 Somatic practices 2:04 Exercises to activate the vagus nerve 2:50 Exercise 1 ear 4:32 Exercise 2 neck 6:14 Check in with body 6:30 Share in comments: If you tried these practices, what did you notice in your body?
You will do these things if you were ignored growing up
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Do these things to improve your vagal tone
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